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Self-Care: Beyond the Bubble Bath
January 21 @ 6:00 pm - 7:30 pm
Self-Care: Beyond the Bubble Bath
Wednesday, January 21, 6-7:30pm
Join us for a discussion with Dr. Anita Federici from the Centre for Psychology & Emotional Regulation on realistic self-care practices, including psychological strategies, the power of movement, and tips for improving sleep hygiene. Walk away with practical tools to boost your well-being and build lasting self-care habits.
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